Counsellor sitting on a bench in a park during autumn with trees and fallen leaves.

Services

Available In-Person & Virtually

Cozy office with a grey sofa, colorful cushions, a blue pouf, textured rug, bookshelf with decor items, and a painting on the wall.

Individual Psychotherapy & Counselling

Seeking support takes courage. My number one goal is to create a safe, compassionate space where you can begin your journey toward meaningful change. Whether you’re facing chronic stress, anxiety, relationship struggles, or the impact of trauma, I’m here to support you.

I am rooted in a deep commitment to creating a space where you feel safe, understood, and truly heard. I take a personalized approach, tailoring my counselling services to your unique experiences and goals, so you can move toward healing and growth in a way that feels right for you.

You can expect a non-judgmental environment where you feel heard and respected. Together, I’ll help you move toward healing, growth, and a greater sense of balance and wholeness.

Person sitting on a bench writing in a notebook outdoors wearing a beige outfit.

Workshops & Courses

I offer engaging, psychoeducational workshops designed to help individuals understand and manage anxiety, build emotional regulation skills, and foster connection. These are ideal for anyone looking to deepen their self-awareness and gain practical tools in a supportive environment.

UPCOMING: Supporting Anxiety in the Workplace

A live virtual workshop presented by Alison Butler and Christine Rossi-Wright (MSW, RSW)

Date: May 21, 2025

Time: 12:30pm EST - 2pm EST

Participants sitting, holding notebooks, and writing during a course or workshop.

Mental Health First Aid (MHFA) Training

For workplaces, schools, or community organizations, I provide certified Mental Health First Aid training to help participants recognize and respond to signs of mental health challenges in others. It’s a step toward building safer, more compassionate communities.

UPCOMING: TBA