Life can sometimes feel very overwhelming and it can build up, making it hard to navigate daily life.  If you ever feel like you’re carrying too much on your own, you’re not alone. Many people experience stress, anxiety, depression, shame and/or self-doubt. You may call it something else. Whatever it is you’re experiencing, you are not alone and you don’t have to keep carrying it by yourself. Therapy offers a space to navigate these thoughts and feelings with support and guidance.